Laughter

So - I was kind of in a blah mood last night. I mean I was happy yet blah at the same time, if that's even possible - but I know it is possible because that's how I felt. My blah feeling got better as the night went on. I got my mind off of how I was feeling by having a little wine, cuddling with my honey and watching some good tv. Then later on in the night, Mike and I were cutting up and he was being SOOO funny that I was laughing SOOO hard. I mean I was laughing so hard it hurt SO bad!!! I love laughing like that!!! It's the best!!! Then he just grabbed me and we started dancing in the kitchen. It was sweet and funny!

Laughter is the best medicine!! I mean there is nothing like a good,hard, almost pee in your pants laugh! And my hubby sure does know how to make me laugh! That's what I love about him! From the beginning, when we first started dating, we were always laughing! I am so glad we are still laughing today! I think that is one of many keys to a good relationship, laughter.

*reduces the level of stress as well as increase health enhancing hormones

*provides physical and emotional release

*brings focus away from negative feelings and distractions

*gives your tummy a good lil workout as it contracts your abs. It's also a good exercise for the heart!

*connects us with others

*puts things in a more positive light

“Laughter is an instant vacation.”

“Laugh as much as you breathe and love as long as you live.”

“A laugh is a smile that bursts.”

“Laughter is the way to true love.”

“A smile starts on the lips, A grin spreads to the eyes, A chuckle comes from the belly; But a good laugh bursts forth from the soul, Overflows, and bubbles all around”